The Whole30 diet started in 2009. The focus of this diet is on eating whole foods for thirty days, though individuals often choose to follow it for longer! On this diet, individuals must eat a wide variety of foods. These foods need to include seafood, fats, meat, fruits, eggs, and vegetables. Herbs and spices are crucial too! However, the Whole30 diet does not allow most legumes, grains, alcohol, dairy products, junk food, and added sugars. Any food with artificial preservatives is inappropriate!
Whole30 frozen foods are a great starting point for this diet. They are in many grocery stores. In fact, individuals will also find Whole30 approved packaged foods in stores as well! Whole30 cookbooks are the next step, as is creating a Whole30 meal plan. Thankfully, there are many delicious recipes for the Whole30 diet!
A vegetarian frittata is a delicious recipe for individuals on the Whole30 diet! They only need fifteen minutes to prepare their ingredients and twenty minutes to cook it! Individuals need to start by dicing one green bell pepper and one red bell pepper. They must dice a clove of garlic and chop half a small onion after that! Other ingredients they need are ten beaten eggs, two cups of chopped spinach, and a quarter cup of sundried tomatoes. Of course, they need two tablespoons of olive oil and some salt and pepper as well.
Before cooking, individuals must prehead their oven to 350 degrees Fahrenheit. They can then heat olive oil in a skillet before adding their peppers and onion. Individuals need to cook these ingredients until they are soft, which takes seven minutes. After that, they must add garlic, spinach, and tomatoes! The spinach must be cooked until it is slightly wilted. However, it needs to be colorful! They can then add this mixture to the eggs, pepper, and salt in an oven-safe dish. The vegetables must be distributed evenly throughout the eggs. The frittata takes fourteen minutes to cook and another few minutes to cool down. Once cool, individuals can slice and serve their frittata! Leftovers last for a week in an airtight container in the refrigerator.
Continue reading to uncover more amazing Whole30 diet recipes now.