Guide To Essential Exercise Equipment For A Home Gym

Rowing Machine

The rowing machine offers a full-body workout. This is part of what makes it one of the best investments for your home gym! It engages virtually all major muscle groups in your upper and lower body and improves full-body coordination. Even a brief twenty minutes of high-intensity interval training on a rowing machine can serve as a day's workout. One of the rowing machine's most attractive qualities is that it induces almost no impact to any of your major joints the way running might. This is why it compliments running and can provide a break from it!

These machines can provide resistance in a number of ways, most commonly with air, water, or powerful magnets. Magnetic versions are the quietest and most compact, and water versions most accurately mimic rowing on the water and normally require the least maintenance. Air versions are the most common, though they can require more maintenance. The best way to choose the right rowing machine for your home gym is to test them at a showroom or a local gym.

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