Guide To Essential Exercise Equipment For A Home Gym

Selection Of Weights

It is nearly impossible to picture a gym without weights. Thus, any decent home gym should include a variety of them! There is a wide selection of weights on the market from which to choose. Of course, some are certainly more useful than others. Easily the most effective and multifunctional type of weight is the kettlebell, which can be used for a range of multi-planar motions. Examples include swings, snatches, presses, pulls, and inversions!

Another relatively less known but arguably more useful type of weight is the sandbag. You can easily throw, slide, heave, grip, and pound it. You can even and load it onto your back for pushups! Several companies manufacture high-tech neoprene bags that make handling more comfortable and natural. Of course, no home gym with a reasonable selection of weights would be complete without a set of dumbbells. For a small home gym, you should consider adjustable dumbbells with plates that can be added and removed.

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