Understanding the Impact of Excess Sugar on Your Diet and Health

Reducing Sugar Intake: Practical Steps

Reducing sugar in your diet can seem daunting, but there are practical steps you can take. Start by reading food labels to identify hidden sugars, often listed as high-fructose corn syrup, sucrose, or glucose. Opt for whole foods like fruits and vegetables, which provide natural sugars along with essential nutrients.

Consider substituting sugary drinks with water or unsweetened beverages. Gradually reducing sugar in your coffee or tea can also make a significant difference. For those who bake, experimenting with natural sweeteners like honey or maple syrup can be a healthier alternative.