Understanding the Impact of Excess Sugar on Your Diet and Health
Health Risks Associated with High Sugar Intake
Consuming too much sugar can lead to weight gain, insulin resistance, and eventually type 2 diabetes. A high-sugar diet is also linked to increased risks of heart disease. Research indicates that individuals who consume 17-21% of their calories from added sugar have a 38% higher risk of dying from cardiovascular disease compared to those who consume 8%2.
Moreover, sugar can have a detrimental impact on oral health. It feeds harmful bacteria in the mouth, leading to tooth decay and cavities. The American Dental Association recommends limiting sugary snacks and drinks to protect your teeth3.