Understanding the Impact of Excess Sugar on Your Diet and Health
Understanding the impact of excess sugar on your diet and health can transform your lifestyle choices, and as you browse options to make informed decisions, you'll unlock the benefits of a healthier, more vibrant life.
The Hidden Dangers of Excess Sugar
Sugar is ubiquitous in modern diets, often lurking in foods you wouldn't expect. While it can provide a quick energy boost, excessive consumption poses significant health risks. The World Health Organization recommends that sugar should make up less than 10% of your total energy intake1. However, many people far exceed this limit, leading to various health issues.