Understanding Long-Term Management Strategies for Ulcerative Colitis
Lifestyle and Dietary Adjustments
Diet and lifestyle play a crucial role in managing UC. While no specific diet is proven to cure UC, certain dietary adjustments can help manage symptoms. A low-residue diet, which limits fiber intake, can reduce the frequency of bowel movements and ease symptoms during flare-ups4. Additionally, staying hydrated and avoiding trigger foods such as dairy, caffeine, and spicy foods can help maintain remission.
Regular exercise and stress management techniques, such as yoga and meditation, can also contribute to better UC management. Exercise helps reduce stress and inflammation, while mindfulness practices can provide emotional support and improve mental well-being.