How To Make Hair Grow Faster

Increase Protein Intake

The body needs protein to function! It is essential, even for individuals who do not consume meat. Protein gives the body essential fuel to build strong muscles. It also helps hair grow in incredible ways. After all, hair is primarily protein! Individuals can find significant amounts of protein in chicken, fish, and other meats. However, vegetarians need to focus on alternatives such as certain grains, spinach, nuts, and especially tofu! Some milk alternatives can also include protein! Individuals should talk to a dietitian to determine precisely how much their body needs daily. The amount can shift, so this is important!

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