Wonderful Ways Your Body Changes When You Quit Smoking

Blood Pressure Returns To Normal

In many cases, individuals who have high blood pressure are not going to show physical symptoms. If they do, it will be subtle, such as feeling dizzy, having a headache, or feeling chest discomfort. High blood pressure increases an individual's risk of heart disease, kidney disease, stroke, heart attack, and even dementia. It is because high blood pressure puts more strain on the heart! Smoking causes high blood pressure because it increases the fat in the blood. This is part of what limits the blood's ability to carry oxygen throughout the body! Smoke also contains chemicals that take the place of oxygen.

However, individuals can see their blood pressure start to drop within two hours of quitting smoking. They will see a decrease of approximately five to ten points! This decrease improves circulation and will help individuals regain a warm feeling in their toes and fingers. To maintain healthy blood pressure, of course, individuals also need to eat a healthy diet and exercise regularly!

Get more information on what happens to the body after individuals quit smoking now.