Wonderful Ways Your Body Changes When You Quit Smoking

Many individuals around the world smoke cigarettes. The degree to which they smoke ranges from the occasional cigarette to chain-smoking. The nicotine found in cigarettes is what makes smoking incredibly hard to quit. It is because nicotine increases the levels of dopamine in the brain. This chemical produces pleasure in the brain and can act as a reward!

There are many ways in which individuals can quit smoking. Countless smoking cessation products exist, so individuals can choose which one works the best for them! Nicotine patches and other smoking cessation patches are the most common products that individuals choose to help them. Support groups for smokers can also help individuals quit! The journey to stop smoking will be challenging, but it is worth the effort.

Heart Rate Will Drop

Individuals who have a lower heart rate are typically healthier than those who have a higher heart rate. An average adult should have a resting heart rate of between sixty to one hundred beats per minute. Professional athletes, by comparison, usually have resting heart rates of approximately forty beats per minute. However, smoking increases an individual's heart rate dramatically. It will also clog their arteries and may result in an irregular rhythm. Ultimately, this damages the cardiovascular system by increasing the strain!

However, this effect can be reversed! Evidence shows that an individual's heart rate can drop in as little as twenty minutes after they quit smoking. This is the first step to getting their heart rate back to normal! They will, of course, need to be persistent and not smoke again. Regular exercise is also necessary for improving their heart rate!

Continue reading to reveal the effect that quitting smoking has on an individual's blood pressure next.