Overview Of Common Hair, Skin, And Nail Supplements

Pantothenic Acid

Pantothenic acid is also known as vitamin B5. This vitamin is a common component in many nail, skin, and hair health products. In cosmetics, it is often found as panthenol! Pantothenic acid can also be listed as dexpanthenol, provitamin B5, or butanamide. This vitamin helps improve skin suppleness and hydration. Research shows it can also protect the skin from certain types of damage. Studies have shown that this vitamin helps treat skin lesions. In one study, participants taking oral vitamin B5 for a minimum of twelve weeks saw a sixty-seven percent reduction in face lesions! Pantothenic acid is particularly beneficial for treating acne! It also helps heal minor cuts and bug bites, as well as reducing skin redness.

Pantothenic acid is great for hair health as well. It benefits hair shine, softness, and strength! Research also claims that it can slow the rate of hair loss and reduce thinning hair. This vitamin can even protect against damage caused by heat styling tools, such as curling irons and flat irons. This is because it improves moisture retention! Topical panthenol helps improve nail hydration and reduces nail breakage. Side effects and the risk of contact dermatitis are low! However, doctors recommend staying limited to a five percent concentration of panthenol in topical products.