Overview Of Common Hair, Skin, And Nail Supplements

Vitamin B12

Individuals with low vitamin B12 often deal with hyperpigmentation and skin lesions. Premature graying and hair loss are also common with low vitamin B12! A vitamin B12 deficiency causes ridges in the fingernails in many cases as well. The white half-moons on the nails are called the lunula and are located at the cuticle. They are often absent due to a lack of vitamin B12 too! Thankfully, vitamin B12 supplements improve hair, skin, and nail health. Research has shown that many skin lesions will vanish once patients have a healthy amount of vitamin B12!

Individuals who think they are low in vitamin B12 can have their levels checked with a simple blood test. A severe deficiency often requires vitamin B12 injections. However, doctors can prescribe oral vitamin B12 in high doses for a few weeks as well! Supplemental vitamin B12 is vital when an individual's levels are low. However, it is worth noting that individuals with vitamin B12 levels that fall in the healthy range do not appear to benefit from supplements nearly as much.

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