A Practical Guide To Iron

Recommended Intake And Supplements

Individuals need different amounts of iron, depending on their age and sex. Their overall health also matters! The amount of iron that individuals need to consume to get the right level in their body will vary based on the foods they eat. Specifically, individuals who get their iron from plants and follow a plant-based diet need to eat almost double the amount of iron compared to someone who eats meat. This is because individuals absorb iron from animal products much easier than plants, so they need to eat more to compensate! Of course, diet is the best way for individuals to get the iron that their body requires to function. However, as mentioned, individuals who struggle with getting enough iron can talk to a doctor. Dietary supplements for iron are out there, and they are incredibly helpful! Women, who need more iron than men on average, will find that there is a small amount of iron in the multivitamins geared towards them. This can be quite healthy as well!