A Practical Guide To Iron

Sources Of Iron

If individuals keep to a well-balanced diet, they will not have any trouble getting enough iron! Individuals who consume animal products have it the easiest. They can get their iron from lean beef and lamb, as well as the liver from chicken, beef, and pork. Clams and oysters also contain lots of iron. A six-ounce portion of lean beef has approximately six milligrams of iron. This is equal to thirty-four percent of the recommended daily intake of iron! Ten clams provide individuals with 26.5 milligrams of iron!

Individuals who do not eat meat have to find their iron from other sources. However, they have quite a few options! A couple of eggs for breakfast lets individuals consume a little over three milligrams of iron. A handful of pumpkin seeds contains approximately twenty-three percent of the recommended daily intake. Many other nuts and seeds fall into this as well! Beans are another great source of iron. Dark chocolate can provide a few extra milligrams of iron too! Of course, vegetarians and vegans cannot forget about their dark and leafy green vegetables like spinach and kale! Many, however, will need to rely on foods that are fortified with iron!

Discover the facts about iron deficiency next.