A Practical Guide To Iron

Everyone needs to have iron in their bodies. It helps red blood cells transport oxygen to all of the necessary cells and tissues out there. Having enough iron prevents medical conditions such as anemia. Even being slightly deficient can cause fatigue! The great news is that it is very easy for individuals to get enough iron. There are countless foods that are rich in iron out there!

In addition to finding iron in foods, individuals can boost their iron by taking iron supplements. Some other dietary supplements also contain small amounts of iron! Individuals may require blood transfusions to cure iron deficiency. Too much iron in the body needs treatment as well! Of course, individuals must talk to their doctor if they need treatment for iron issues.

What Is Iron?

Iron is a natural mineral found in the body. It is a vital part of hemoglobin, which is the protein that helps blood deliver oxygen throughout the body's cells. It is also found in myoglobin, which ensures muscle tissues get enough oxygen! Iron also produces some hormones and connective tissue. Individuals need to consume iron in their diet to keep up its function in the body. Iron is found in dark and leafy green vegetables, such as kale, and red meat. The iron found in animal products like red meat is more easily absorbed than iron found in vegetables. Thankfully, the body only needs a small amount of iron. Individuals can easily consume the appropriate amount if they follow a balanced diet.

Continue reading to reveal details on the best sources of iron next.