Foods That Will Raise Testosterone

Mushrooms

Several types of mushrooms, including Portobello, crimini, baby button, and shiitake, have been shown to block the body from producing significant amounts of estrogen. These mushrooms may also inhibit an enzyme known as aromatase. This is very important because aromatase is partly responsible for the production of estrogen! Eating mushrooms is a great way to block the body from producing new estrogen while allowing for an increase in testosterone at the same time! The production of estrogen prevents testosterone from binding to receptors and being used in the body.

Mushrooms are delicious on pizza and are the perfect addition to any omelet. They even make for a good side dish to many meals! Eat mushrooms many times each week for the best benefits to boosting testosterone.

Learn more about increasing testosterone with food now.