Foods That Will Raise Testosterone

Spinach

Green, leafy vegetables such as spinach are high in vitamins A, C, E, and K, as well as zinc and magnesium. Individuals need all of these nutrients to boost testosterone! The great news about these nutrients is they can increase testosterone in multiple ways. It is part of what makes them so effective! First, they break down estrogen and lower cortisol in the body.

Cortisol, as everyone knows, is a stress hormone. What many individuals may not realize, though, is that cortisol blocks testosterone! Thus, lowering cortisol stops it from blocking as much testosterone. The other significant way in which these vitamins and minerals boost testosterone is by enhancing the function of the endocrine system, especially the testes. Spinach is delicious in any smoothie or salad! Individuals looking to increase testosterone may also want to add spinach to scrambled eggs or a sandwich, instead of iceberg lettuce.

Read more about increasing testosterone through food now.