Foods That Will Raise Testosterone

Nuts

Men and women need to have sufficient amounts of omega-3 fatty acids, B-vitamins, zinc, and protein in their bodies if they really want to boost their testosterone. Nuts such as almonds, Brazil nuts, walnuts, cashews, and pecans are particularly good sources of these nutrients! One study indicated that men who followed a diet high in monounsaturated fats had higher testosterone levels than those who did not adhere to this kind of diet. This is the type of fat often found in nuts! Nuts are also high in amino acids, which increase blood flow.

Individuals can add nuts in many meals, including to add crunch to a salad. However, a handful of nuts is perhaps the healthiest snack around. Make sure to consume a variety of nuts for the best benefits!

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