Foods That Will Raise Testosterone

Salmon

Salmon is high in vitamin D, which plays a huge role in testosterone levels in men. One study linked vitamin D deficiency to low testosterone in European men. At the same time, a second study found that overweight men who took vitamin D had higher testosterone after one year than those who did not take it. Salmon has a high amount of protein and omega-3 fatty acids, which boost testosterone levels as well.

Individuals should eat salmon at least a few times a week. Steaming or baking a fillet of salmon for dinner roughly three times a week is an excellent place to start. Smoked salmon is also delicious on a bagel for breakfast!

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