Foods That Will Raise Testosterone

Cruciferous Vegetables

Cruciferous vegetables such as broccoli, cabbage, and cauliflower contain compounds known as indoles. These compounds help lower estrogens that inhibit new testosterone production. Vegetables like broccoli and cauliflower also contain lots of vitamins and minerals the body needs to boost testosterone production! They are anti-inflammatory and are good at naturally cleansing the body from toxins that may otherwise prevent tissues, organs, and enzymes from optimal hormone production. Lastly, these vegetables support body systems used to produce testosterone, including the endocrine organs. These organs include the thyroid and pituitary glands, as well as the adrenal glands and testes.