Foods That Will Raise Testosterone

Testosterone is perhaps the most important male hormone! It regulates fertility, muscle mass, red blood cell production, and fat distribution. It is also responsible for the development of the male reproductive organs, facial hair, muscle tone, body hair growth, and deepening of the voice. Women produce testosterone as well, but at much lower levels than men.

Sometimes men and women do not produce enough testosterone. Treating low testosterone is very important! Thankfully, medications are very helpful in boosting this hormone. It is very easy to fix this issue! It is also possible to embrace natural remedies for low testosterone. Specifically, certain foods boost testosterone!

Red Grapes

Red grapes are a great source of resveratrol, a powerful antioxidant! Resveratrol has been shown to increase blood testosterone and blood flow! It also inhibits an enzyme known as aromatase, which makes estrogen the testosterone-blocking hormone. Resveratrol may also help inhibit estrogen receptors! When estrogen is limited, resveratrol stimulates hormones that increase testosterone. This may help improve an individual's sex drive, muscle mass, and red blood cell production.

Fresh red grapes are perfect in a healthy fruit salad, which is a great breakfast. They are also good for a snack in the morning and afternoon. Frozen red grapes are also an incredibly delicious dessert!

Continue reading to learn more about foods to boost testosterone now.