Understanding Epigallocatechin Gallate (EGCG)

Dosage Instructions

The best dosage of epigallocatechin gallate depends on the form. In green tea, individuals need to drink between ninety to three hundred milligrams daily. This is safe and healthy! Unfortunately, supplements and processed forms mean that patients often consume much more. In fact, some individuals will consume over one thousand milligrams a day. This is dangerous!

There are no universal guidelines regarding epigallocatechin gallate consumption. Of course, some precautions are recommended! Most studies say that patients have to avoid supplements unless their doctor has directed them otherwise. Some studies claim that this catechin becomes dangerous after eight hundred milligrams in a day because of organ damage. Others limit consumption to no more than 338 milligrams daily in solid form to avoid side effects.