Understanding Epigallocatechin Gallate (EGCG)

Epigallocatechin gallate is a type of catechin. These are compounds with proven health benefits. It is also a natural antioxidant! In fact, it is the strongest and most abundant antioxidant in green tea. Research shows that epigallocatechin gallate treats and prevents many health conditions. However, consuming too much has significant side effects!

This is one of the best green tea catechins. In fact, it is a significant reason behind individuals drinking green tea as a weight loss method. It is one of the best natural remedies for weight loss! Some individuals take green tea capsules for this purpose instead. In both cases, patients must understand this compound and how it works first.

Sources Of Epigallocatechin Gallate

Epigallocatechin gallate has many sources, such as teas, vegetables, nuts, fruits, and even supplements! Carob flour is another great source. This flour, which is made from carob tree pods, is a cocoa alternative! It is one of the most abundant sources of epigallocatechin gallate. Green tea has the most of this catechin when it comes to teas. White tea is next! Oolong and black teas also have significant amounts, though they contain less than green and white teas.

Fruits and vegetables do not contain as much of this catechin as teas. However, they still work! Of course, some fruits and vegetables are considered better sources than others. Fuji apples are the best out of this category. Other fruits that have a high amount of this catechin are blackberries, plums, cranberries, and raspberries! Strawberries, peaches, and avocadoes are among the unreliable sources. In terms of nuts, the best sources are hazelnuts and pecans!

Continue reading to learn how this catechin works next.