Overview Of The Signs Of Stress

Anxiety And Depression

Anxiety and depression are two more common signs of stress. These symptoms appear in both short-term stress as well as chronic stress! One of the major reasons for these symptoms is oxidative stress. This is a condition where the body's ability to protect and repair itself is compromised. It cannot do these tasks due to issues with free radicals and a lack of antioxidants. Research shows that mental stress is a significant trigger for oxidative stress in the brain. This is what leads to depression and anxiety!

High cortisol is another trigger for this type of stress in the brain. It is already clear that cortisol increases due to mental stress! However, cortisol also triggers anxiety and depression in relation to stress in another way. Specifically, as it increases, serotonin will decrease! Of course, this is an essential hormone. Serotonin keeps individuals happy! A lack of it is a major cause of depression and anxiety.