Overview Of The Signs Of Stress

Irritability

Many individuals experience irritability when they are stressed! This often comes before other symptoms, including mood swings, fatigue, anger, and depression. There is a well-documented link between stress and irritability! Researchers have proven that stress triggers this feeling in several ways. One is through the release of cytokines. This is how stress causes inflammation! Cytokines also cause mood problems, including irritability. They do this by disrupting the circuitry between the brain and the rest of the nervous system!

As mentioned, stress also increases cortisol and many other hormones. This increase often means that they are imbalanced. Evidence shows that irritability is a common result of this! Irritation affects an individual's quality of life. They will deal with damage to both their personal and professional relationships. Many studies show that irritability often results in worsened symptoms of health conditions. One example is severe symptoms of heart failure!

Learn more about the symptoms of stress now.