Overview Of The Signs Of Stress

Stress is natural! Most individuals deal with it regularly. In mild amounts, stress is also healthy. It helps with motivation and avoiding threats! Unfortunately, too much stress is harmful. It will negatively affect an individual's relationships, job, and academic performance. Their physical and mental health will be affected as well!

Stress relief is essential! Many individuals choose to engage in natural stress management. The good news is that home remedies for stress, such as exercise and meditation, are quite effective. Individuals will often benefit from taking natural supplements for anxiety and stress! However, some patients need prescription stress pills! Of course, they must understand their symptoms first.

Frequently Ill

Stress is a major risk factor for infections. It causes both viral and bacterial infections! Stress often means that patients are frequently ill. The reason is an impaired immune system! It leaves the body vulnerable. Usually, an individual's body makes antibodies to protect itself from infections and other external threats. However, stress interferes with the production of these antibodies! It is harder to make them. Thus, patients fall ill more often. It also causes vaccines for some infections to be less effective! Stress also reactivates certain dormant viruses, including the herpes simplex virus. This is what causes symptoms to reappear! Ultimately, stress means that the immune system cannot keep them controlled anymore.

Stress also causes hormone imbalances! Two affected hormones are cortisol and corticosterone, which usually protect the body. However, imbalances cause problems. For instance, elevated levels of these hormones for extended periods often causes the body to stop responding. The result is inflammation and being frequently ill. Patients often develop infections and even chronic health conditions!

Continue reading to reveal more symptoms of stress now.