Understanding Pantothenic Acid

Pantothenic acid is also called vitamin B5. It is an essential vitamin and helps make red blood cells and stress hormones! Many foods contain vitamin B5, such as broccoli, whole-grain cereal, potatoes, and cabbage. Most individuals over the age of fourteen need a daily intake of five milligrams. However, pregnant and breastfeeding women need more than this. They must have a daily intake of seven milligrams! The good news is that vitamin B5 deficiencies are rare in the United States. In most cases, only malnourished individuals deal with one.

Of course, patients take vitamin B5 supplements to treat a deficiency. Many patients will receive a prescription, though they are also available over-the-counter. Pantothenic acid supplements for acne are also popular! Some patients report that they are great supplements for adrenal gland health. Others say that they are great for arthritis pain relief! However, patients must understand how this vitamin works first. This ensures that these supplements are safe and that they buy the best vitamin B5 supplements for their health needs.

How It Works

Pantothenic acid is a water-soluble vitamin! It is key in the synthesis of coenzyme A. This enzyme is a significant part of the body's citric acid cycle. It helps break down lipids, carbohydrates, and other nutrients, turning them into energy that the body can then use! Vitamin B5 supplements have pantothenol in them. The body converts this into pantothenic acid! Quite a few of these supplements also have calcium pantothenate. This salt protects the potency of the supplement! It also helps reduce deterioration from acid or heat.

Continue reading to learn about the amazing uses for vitamin B5 supplements next.