Guide To B Vitamins

Pantothenic Acid

Pantothenic acid is also called vitamin B5, and it helps the body use fats, protein, and carbohydrates. It is an essential nutrient! Vitamin B5 is commonly found in most animal products, such as eggs, dairy, and meat. Plant sources of this vitamin include legumes, grains, vegetables, and cereals. Supplements are available for individuals with low vitamin B5!

This vitamin is common in cosmetics and skincare products. The reason is that it helps improve nail, skin, and hair health! Research shows that topical vitamin B5 reduces acne breakouts and the risk of nail breakage. Adults need five micrograms of vitamin B5 daily. Doctors recommend that individuals get it through food rather than supplements whenever possible. The good news is that there are no known medication interactions with vitamin B5 supplements. However, individuals still need to talk to their doctor first!

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