Benefits Of Using A Sauna

Cleanse The Skin

Studies show that near-infrared saunas help cleanse the skin, improve skin texture, and reduce wrinkles. Near-infrared saunas increase the skin's levels of collagen and elastin. This can improve the appearance of stretch marks and cellulite! In addition, increases in collagen and elastin give the skin a plumper, firmer appearance. Regular sessions in a near-infrared sauna also improve the hydration of the skin and reduce acne.

The sweating triggered during a sauna session helps open and unclog pores and remove dead skin cells and toxins, resulting in smoother skin with a softer texture. Studies suggest that near-infrared saunas help reduce inflammation. This can make them beneficial for patients with eczema or psoriasis! However, those with skin conditions, including rosacea, should speak with a dermatologist first.