Benefits Of Using A Sauna

Reduced Muscle Aches And Pains

Evidence suggests that sauna use results in reduced muscle aches and pains! Exercise can create micro-tears in the muscles. Some individuals experience muscle soreness for up to seventy-two hours following a workout. Some scientists believe that sauna sessions can relieve muscle pain due to the increases in circulation and human growth hormone production triggered by the heat. Other researchers believe that reduced muscle soreness after sauna sessions could be due to the endorphins produced during the session.

Studies have shown that heat therapy increases the elasticity of muscle tendons, and the increased elasticity helps relieve pain and improve mobility. This is fantastic! Saunas, however, should not be used if swelling is present.

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