Whole30 Diet Guide: Foods To Avoid

MSG and Sulfites

Many food allergies are the result of MSG and sulfites! These two substances are found in many foods. MSG is an incredibly common flavor enhancer, particularly in Chinese food! However, individuals who consume it may encounter hives, headaches, weakness, and dizziness! Some evidence indicates that individuals who eat it regularly may be at a higher risk of chronic inflammation, diabetes, and obesity!

Sulfites help increase the shelf life of many products. They also prevent discoloration! However, many individuals are sensitive to sulfites. Allergic reactions to this substance can include vomiting, diarrhea, headaches, dizziness, and even issues breathing! This is precisely why foods that contain these substances are not allowed on the Whole30 diet. They are not clean ingredients! Individuals will see dramatic results when they stop consuming foods that contain these substances.