Whole30 Diet Guide: Foods To Avoid

Added Sugar

Sugar is delicious! However, added sugar has been linked to various health issues. This includes heart disease, obesity, and even cancer. Added sugar increases an individual's blood pressure and insulin. Their triglycerides may also rise! In addition, individuals may deal with energy crashes and feel tired shortly after consuming sugar. Anxiety can increase as well! However, the Whole30 diet can fix this, and individuals will feel much better!

Once individuals take added sugar out of their diet, they will feel energized. Their ability to focus on tasks will increase dramatically! Individuals should read labels on foods carefully to spot sugar in foods. Any amount of sugar is not acceptable on the Whole30 diet! Of course, fruit and real fruit juice without added sugar are allowed. Recipes that use fruit juice as a sweetener are acceptable. Individuals on the Whole30 diet, however, cannot have sugar alternatives. This includes honey, agave, coconut sugar, stevia, and maple syrup, among others. Coconut aminos with coconut syrup or coconut nectar are just fine!

Learn more about what to avoid on the Whole30 diet now.