Whole30 Diet Guide: Foods To Avoid

Grains

Individuals cannot consume any grains on the Whole30 diet. This includes oats, rice, rye, corn, barley, and wheat! Even quinoa is not permitted! Other grain-based additives, such as cornstarch, are also included in this elimination. Individuals can expect less bloating and increased energy when they eliminate grains! Many of them also feel much happier!

Processed foods are a major source of grains for most individuals. Thus, taking these products out is a significant part of what makes the Whole30 diet effective for weight loss! Individuals must pay attention when they are reading labels. Many foods can contain hidden grains! It helps if they shift their focus and build meals around vegetables. Potatoes are acceptable instead of rice!

Reveal more foods to avoid on the Whole30 diet now!