Whole30 Diet Guide: Foods To Avoid

The Whole30 diet is based around only eating unprocessed foods for thirty days. Individuals on this diet will be eating lots of healthy fats, eggs, meat, vegetables, and fruit! They do not, however, eat processed foods and those that can cause allergic reactions. Individuals on this diet do not have to count calories or weigh themselves!

Thanks to the foods that this diet eliminates, many individuals experience significant weight loss. It is thanks to the metabolism-boosting properties. Thus, they do not rely on weight loss medications! The Whole30 diet also acts as a natural remedy for food allergies. A cheap Whole30 meal plan is often recommended to help individuals transition onto this diet. Whole30 frozen foods can help as well!

Dairy Products

Dairy products often cause inflammation in the body. The inflammation typically appears as bloating! Some individuals may also experience fatigue or sinus infections if they are especially sensitive to dairy. Certain individuals may see flares in inflammatory skin conditions, including eczema and acne. Thus, the Whole30 diet eliminates all dairy products! This includes all traditional types of milk, such as goat, sheep, and cow milk. Individuals should not consume kefir, sour cream, cheese, or yogurt during this time as well!

Thankfully, it is easy to adapt to a diet without dairy! Milk alternatives are fantastic as long as they do not contain soy or carrageenan. Of course, individuals should consume products that are fortified with calcium. Dairy is a significant source of calcium, so they need to compensate! Sardines and collard greens are also amazing sources of calcium. If individuals were already taking a calcium supplement, they should continue this on the Whole30 diet. However, they should talk to a doctor to see if they need to adjust their dose!

Continue reading to learn about more foods to avoid on the Whole30 diet now.