Understanding The Foods To Consume For Schizophrenia

Sweet Potatoes

Patients with this mental illness need to consume sweet potatoes! A major reason is that they contain beta-carotene. This is a powerful antioxidant! Once again, antioxidants such as this help stop cell damage in the brain from free radicals. Sweet potatoes contain many other healthy nutrients. One cup even has over 750 percent of the recommended daily vitamin A intake! The same amount also has significant amounts of fiber, protein, vitamin B6, copper, niacin, and potassium. They contain pantothenic acid and half of the daily recommended manganese intake as well. Finally, patients receive more than half of their necessary daily vitamin C intake from one cup of sweet potatoes! All of these nutrients are excellent for schizophrenia patients. Of course, they need to consume orange or purple sweet potatoes for the most antioxidants!