Understanding The Foods To Consume For Schizophrenia

Beans And Lentils

The brain goes through methylation to maintain its neurochemistry. However, schizophrenia patients often have a faulty version of this process. As a result, they will see high amounts of homocysteine in their blood! This is an amino acid. Thankfully, individuals can decrease it in their blood. They do this by consuming folic acid and B-vitamins in their food. This is a major reason why beans and lentils are so healthy for these patients. They have high amounts of folic acid in them!

Of course, it is vital to note that patients with this condition often find it challenging to get the benefits of folic acid. The reason is their genetics! Thus, they need to consume more than a healthy individual. Once again, beans and lentils are excellent for this. Beans and lentils also contain high amounts of vitamin B6, fiber, and protein. They are perfect for vegans and vegetarians!

Reveal more foods that patients with this condition need to eat now.