Understanding The Foods To Avoid Eating When Stressed

Fried Foods

Many individuals want fried food when they are stressed. These foods offer comfort! Popular choices of fried foods are onion rings, burgers, chicken, and French fries. Evidence shows that the oil used in the frying process is the reason these foods are unhealthy. Most of the oils contain significant amounts of trans fat! Individuals who eat high amounts of trans fat are at risk of many health issues, including obesity. In addition, fried foods contain more calories than other types, often due to the oil and breading. This also contributes to obesity and other health issues!

Research proves that individuals who consume high amounts of fried food are at a high risk of type 2 diabetes. In fact, their risk is twice that of other individuals! Insulin resistance is twice as common in individuals who eat two fried meals or more each week. Of course, frying many foods also causes acrylamide to be produced. This is a carcinogen! Thus, individuals who consume fried food regularly are at a higher risk of developing cancer.