Understanding The Foods To Avoid Eating When Stressed

Canned Soup

When they are stressed, canned soup is an easy meal for individuals. Most individuals believe that this is healthy, since soup often contains vegetables. However, canned soup is not as healthy as it needs to be. Thus, individuals must avoid it when they are stressed! Two ingredients in canned soup are harmful. The first is sodium. Most types of canned soup have at least one thousand milligrams of this in each can! Doctors recommend that individuals consume only five to six hundred milligrams of sodium each day. Consuming high amounts of sodium causes issues such as high blood pressure, kidney disease, fluid retention, and stomach cancer.

Many canned soups contain chemical preservatives. The most common preservative is monosodium glutamate! Unfortunately, this preservative harms the central nervous system. Consuming high amounts of it causes nausea, drowsiness, headaches, and chest tightness. Individuals need to avoid canned soup when they are stressed for all these reasons. When they still want soup, they need to make a simple recipe without high amounts of these ingredients!

Discover more foods to avoid eating when stressed now.