Understanding The Foods To Avoid Eating When Stressed

Stress is natural! It involves mental, physical, and emotional responses. Stress is also healthy in small amounts, though it is easy for individuals to experience too much stress. Too much stress causes significant physical and mental health issues. Thus, managing stress is crucial. Unfortunately, many individuals do not have healthy coping mechanisms! One such example is making unhealthy choices regarding food. Eating unhealthy food causes long-term mental and physical health problems.

Individuals have many options for healthy stress management. Mindfulness for stress is a great example. Other natural stress management techniques include meditation and exercise! Cognitive behavioral therapy for stress is also helpful. Eating healthy makes a significant difference as well. This is one reason why individuals must avoid certain foods when they are stressed!

Ice Cream

Many individuals consume ice cream when they are stressed. It is the classic comfort food! Consuming ice cream is quite soothing. Unfortunately, it also causes significant issues! These issues are physical and mental ones. For example, ice cream contains a significant amount of sugar. This causes an individual's blood sugar to rise dramatically and then crash. The rise and crash in blood sugar are dangerous for diabetes patients! Of course, it also means energy issues for individuals without this condition. Individuals will experience fatigue after their blood sugar drops. Lethargy is common as well!

The crash also causes the brain to release cortisol, a stress hormone. This hormone compromises sleep, immune responses, and makes individuals crave unhealthy food! The release of cortisol causes a harsh cycle of increased stress, which leaves individuals feeling worse than before.

Uncover more foods to avoid when stressed now.