Overview Of High-Fiber Foods And Recipes For Irritable Bowel Syndrome

Oatmeal

Oatmeal is incredible and a common breakfast! Irritable bowel syndrome patients benefit from eating oatmeal regularly. The oats contain very high amounts of fiber. They are also low-FODMAP! The only precaution is to read the labels on packaged oatmeal for irritable bowel syndrome triggers. The best way for patients to avoid this is to make homemade oatmeal! Of course, they must practice portion control too.

Cooking oats eliminates a decent portion of the resistant starch. This is the type of fiber that triggers symptoms of irritable bowel syndrome! Individuals must start with a simple oatmeal recipe. One that works for this condition uses oats, mashed banana, vanilla extract, and unsweetened almond milk. Individuals need one cup of oats and two cups of almond milk. They need to mix the two in a pot and then add half a teaspoon of vanilla extract and one mashed banana. After, they need to heat the mixture until the oats have absorbed enough milk. Then it is time to eat oatmeal!