Overview Of High-Fiber Foods And Recipes For Irritable Bowel Syndrome

Quinoa

Quinoa is a low-FODMAP food! This makes it excellent for irritable bowel syndrome. It does more than provide significant amounts of fiber! Quinoa has no gluten. Thus, it is great for patients who are also intolerant to gluten. Vegetarians and vegans are able to get protein from quinoa too. It is one of the only plants with enough of all nine essential amino acids! Quinoa has many other nutrients in it as well. Examples are vitamin E, calcium, iron, and potassium!

Individuals will find more fiber in quinoa than most grains. Thus, it is incredible at regulating their bowels and preventing constipation. Quinoa is also not likely to cause intestinal inflammation. This is great for irritable bowel syndrome patients! Cooking quinoa is easy. All individuals need is one cup of quinoa and two cups of water. Simmering the two in a pot will cook the quinoa fast. Individuals can add any seasoning they like!

Reveal more foods and recipes that are high in fiber now.