Overview Of High-Fiber Foods And Recipes For Irritable Bowel Syndrome

Kiwi

Kiwi is a great fruit for individuals with irritable bowel syndrome. It is quite soft, so digestion is easy! Kiwi makes symptoms much easier to handle. It works the best on relieving constipation, thanks to the fiber that it contains! They are a fantastic natural laxative for irritable bowel syndrome patients. Studies have shown eating multiple kiwis every day relieves symptoms of this condition by quite a bit. Besides the fiber, kiwis also have a significant amount of water. This combination is excellent for bowel regularity! Kiwis are also quite high in vitamin C and potassium.

Kiwis are delicious in fruit salads, on top of oatmeal and yogurt, and in smoothies! Individuals must try a simple smoothie recipe when they have irritable bowel syndrome. Blending two kiwis with a handful of blueberries, half a banana, a few tablespoons of yogurt, and some milk or water is delicious!

Continue reading to discover other high-fiber foods and recipes for this condition now.