Overview Of High-Fiber Foods And Recipes For Irritable Bowel Syndrome

Chia Seeds

Chia seeds are amazing for irritable bowel syndrome patients! They are very high in fiber. This regulates bowel movements and reduces constipation, which is a major symptom of this syndrome! Chia seeds also contain a high amount of omega-3 fatty acids. They also have many other nutrients, including calcium, protein, and magnesium! Chia seeds are also low in carbohydrates. The carbohydrates they do have are in the fiber! Thus, chia seeds are great for patients who want to have a low-carbohydrate diet.

Chia seeds are very versatile. They are great sprinkled on top of cereal, oatmeal, salads, and mixed into smoothies. However, a delicious dessert is chia pudding! An easy recipe to try is two tablespoons of chia seeds, one teaspoon of honey, and half a cup of almond milk!

Uncover more high-fiber foods and recipes for irritable bowel syndrome now.