Overview Of The Health Benefits Of Chicken

Osteoporosis is a common bone condition as individuals age. It means an individual's body is either producing less bone or losing bone mass. In both cases, the result is weaker bones that are more at risk of fractures! Thankfully, chicken can be quite helpful in preventing this condition. Specifically, the protein in chicken helps individuals improve their bone health! Protein boosts their muscle mass and strengthens their bones at the same time. They will also increase their vitamin D, which is crucial for regulating calcium absorption. Calcium is a major part of improving bone density and, thus, boosting overall bone health.

Individuals who want to benefit their bone health with chicken need to consume bone-in chicken. This type of chicken produces collagen, which is what holds bones together. In fact, individuals should use chicken bones to make bone broth. Bone broth is amazing for bone health! It is easy to make too. In addition to chicken bones, individuals need water, apple cider vinegar, and some seasonings. Cooking these ingredients on low heat is recommended.