Overview Of The Health Benefits Of Chicken

Boosts Heart Health

Heart conditions are leading causes of death in America. Thus, individuals must follow a heart-healthy diet! Chicken, particularly lean cuts of chicken, boosts heart health significantly. Research shows that chicken helps reduce unhealthy cholesterol as well as total cholesterol. It also lowers the risk of heart disease in the future! Chicken is widely considered one of the healthiest cuts of meat, provided it is cooked properly. Specifically, individuals need to bake, broil, or grill their chicken. Frying chicken results in higher low-density lipoprotein cholesterol. This is the unhealthy cholesterol that clogs the arteries!

In many cases, this is due to the oil used. Oils increase cholesterol, and they also contain more calories and trans fat. This is the unhealthiest type of fat out there. In addition to increasing low-density lipoprotein cholesterol, trans fat also reduces good cholesterol! The part of the chicken matters in regards to cholesterol as well. Specifically, chicken breast is the best for reducing unhealthy cholesterol the most. It is followed by chicken thighs, wings, and legs.

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