Overview Of Delicious Recipes For The Whole30 Diet

Spaghetti Squash And Meat Sauce

Many individuals enjoy eating spaghetti. However, pasta is not appropriate on the Whole30 diet! The good news, though, is that spaghetti squash is a delicious alternative. Individuals need to begin by roasting the squash. They do this by cutting it in half lengthwise and removing the seeds. Individuals must drizzle a small amount of avocado on each half of the spaghetti squash. They can use salt and pepper to taste! Once seasoned, the squash must be placed face down on a baking sheet and roasted at four hundred degrees Fahrenheit. This takes twenty to thirty minutes! Individuals must scrape the squash with a fork to get the tendrils that look similar to spaghetti. These tendrils last for a week in the refrigerator in an airtight container.

The meat sauce needs one finely chopped stalk of celery, one finely diced carrot, a few strips of crumbled bacon, and one pound of ground beef. Other ingredients include a handful of fresh basil, two cups of marinara sauce, and a small amount of coconut milk. Individuals need to heat avocado oil and cook the celery, carrots, and bacon in a skillet. This takes a few minutes! Once cooked, individuals must add the ground beef and cook until it turns brown. This is when they need to add the remaining ingredients, including the marinara sauce. The sauce must simmer for ten to twenty minutes before serving!