Guide To Foods That Cause Gout Flares

Spinach

In certain cases, spinach triggers gout flares! This is because one serving of spinach contains fifty-seven milligrams of purines. One serving, for reference, is one hundred grams. Most nutritionists consider this a moderate amount of purines! Thus, some experts believe that gout patients must limit their spinach consumption. However, recent evidence indicates that individuals with gout can still consume some spinach safely. The reason is that spinach does not have nearly as many purines as meat. Thus, there is more flexibility!

Of course, gout patients must watch their portions of spinach. A good start is to replace meat with spinach. Thus, patients can have a side salad with spinach instead of more meat! Spinach is also a good addition to soups and other recipes. Adding spinach in these ways helps with portion control! Patients will benefit from consulting a nutritionist about safely eating spinach when they have gout.