Guide To Foods That Cause Gout Flares

Lentils And Kidney Beans

Lentils and kidney beans contain more purines than many other legumes. Thus, many gout patients have been told to avoid them! However, recent research shows that patients can safely consume some lentils and kidney beans. They are plant-based protein and do not increase the risk of gout flares as much as meat! This is because they do not have as much purines. Of course, lentils and kidney beans cannot be an individual's only sources of protein. Patients must eat a variety of different proteins for the best benefits!

There is still a risk of gout flares due to lentils and kidney beans. Patients need to watch their serving sizes and numbers! One serving is a half cup of cooked kidney beans or lentils. Patients can safely eat a few servings in a week. Of course, they also need to consider other legumes. Pinto beans and chickpeas are both low in purines!

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