Guide To Foods That Cause Gout Flares

Alcohol

Alcohol is not healthy for gout patients. In fact, it does more than increase the risk of gout flares. It also increases an individual's risk of developing gout in the first place! Studies indicate that alcohol is the trigger for over fifty percent of symptom flares. This is often due to the purines in alcohol. Beer has the most. In addition, beer contains brewer's yeast, which also increases the risk of gout flares! Wine has fewer purines. However, it still causes the kidneys to get rid of alcohol instead of purines. Thus, it results in more uric acid in the blood! This will cause a symptom flare in one to two days.

Patients need to reduce how much alcohol they consume. This helps keep their uric acid levels low! Women must not drink more than one serving daily. Men can drink two servings daily when they are younger than sixty-five. However, they are limited to one serving after sixty-five years old! One serving, for reference, is twelve ounces of beer. However, this beer must be five percent alcohol by volume! Although these are recommendations, gout patients must talk to their doctor for specific advice. Some patients cannot drink any alcohol!

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