Guide To Foods That Cause Gout Flares

Veal And Venison

Veal and venison cause gout flares. The reason is that they are both high in purines! Gout patients need to stop eating these meats entirely. They need to eliminate liver and other organ meats from their diet as well. Instead, gout patients need to focus on white meats, such as chicken and turkey. These have fewer purines! Of course, doctors say that gout patients need to limit their meat consumption to four ounces or less daily.

This is, in part, because most individuals eat too much protein. They have to pay attention to how much protein they consume and the source. Most doctors recommend plant-based protein for gout patients! Of course, individuals with gout must still pay attention to the vegetables that they consume. Some vegetables contain high amounts of purines as well! Ideally, patients need to work with their doctor or a nutritionist on their protein intake.

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